Let’s find out what crazy things 2019 has in store! First up, your 2018 was_______.
See here what other people have answered:
- Boring
- Difficult
- Fun
- Relaxing
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Interesting fact:
How about yoga in 2019? Yoga practice can help you move from the sympathetic nervous system to the parasympathetic nervous system, also known as ‘from flight or flight’ to ‘rest and digest’. This is due to the maintaining deep breathing for a sustained period of time, which helps transition the body into a relaxed state.