How Old is Your Brain?
Why is it that some memories stay with us for life, while others disappear within seconds? Why are some people amazing at remembering random facts, but terrible at remembering birthdays? Our brain only stores some of the information it receives and our memories are complex. Are your brain’s reflexes as sharp as a knife? In fact, with brain training exercises, our memory and concentration are said to improve! Find out what your brain’s actual age is with this fun and interactive quiz!
Writing something down by hand can help you form a more solid memory of something, possibly because the brain must rethink and frame the information. Try getting a good night’s sleep too because it’s vital for consolidating memories.