For purist and traditional Yoga, revellers seek out the Bihar School of Yoga in Rikhia, founded by Satyananda Saraswati in 1964. Instrumental in teaching the wisdom of ‘yoga nidra’ which leads practitioners to a deep sense of relaxation, he also gave us the following yogic quote: “The mind & body are not separate entities. The gross form of the mind is the body & the subtle form of the body is the mind. The practice of asana integrates & harmonizes the two.”
